_menuCloseDelay=500;
_menuOpenDelay=150;
_subOffsetTop=2;
_subOffsetLeft=-2;
buildafterload="true";


with(menuStyle=new mm_style()){
bordercolor="#ABABAB";
borderwidth="1";
fontfamily="Arial";
fontsize="11pt";
fontstyle="normal";
fontweight="bold";
offcolor="#000000";
oncolor="SlateGray";
outfilter="fade(duration=0.5)";
overfilter="Fade(duration=0.5);Shadow(color=#ADAEAD,Direction=180,Strength=6";
separatorcolor="Transparent";
separatorsize="25";
rawcss="padding-left:10px;padding-right:10px";
menubgimage="images/mac_back0.gif";
itemheight="22";
itemwidth="135";
}

with(submenuStyle=new mm_style()){
bordercolor="#838383";
borderwidth="1";
fontfamily="Arial";
fontsize="10pt";
fontstyle="normal";
fontweight="bold";
headercolor="#000000";
image="images/mac_trans.gif";
offcolor="#000000";
oncolor="SlateGray";
onsubimage="images/macarrow_on.gif";
outfilter="fade(duration=0.5)";
overfilter="Fade(duration=0.5);Shadow(color=#ADAEAD,Direction=180,Strength=6";
padding="2";
separatorcolor="#D2D4D4";
separatorpadding="5";
subimage="images/macarrow_off.gif";
rawcss="padding-left:5px;padding-right:5px";
menubgcolor="#EBF0EC";
menubgimage="images/mac_back0.gif";
}

with(milonic=new menuname("Main Menu")){
position="relative";
style=menuStyle;
alwaysvisible="1";
aI("text=Home;target=;url=.././;align=left;");
aI("text=Exercise;target=;url=" + window.location.pathname.substring(0, window.location.pathname.lastIndexOf("/")) + ";align=left;");
aI("showmenu=Interval Training/Is It Important?LEFT_MENU;text=Interval Training;target=;url=Interval-Training.html;align=left;");
}

with(milonic=new menuname("Interval Training/Is It Important?LEFT_MENU")){
style=submenuStyle;
aI("text=Is It Important?;target=;url=How-Important-is-Interval-Training.html;");
aI("text=Official Views;target=;url=Official-Exercise-Recommendations.html;");
aI("text=Aerobics Problem;target=;url=The-Problem-with-Aerobics.html;");
aI("text=Weight Bearing Issues;target=;url=Weight-Bearing-Issues.html;");
aI("text=Interval Training is King;target=;url=Interval-Training-is-King.html;");
aI("text=How To Do It;target=;url=How-To-Do-It.html;");
aI("text=Quick Start;target=;url=Quick-Start-Interval-Training.html;");
aI("text=Resources;target=;url=Resources.html;");
aI("text=A Warning;target=;url=A-Warning.html;");
}


 drawMenus();