Is Interval Training Important

Interval training is very important for you to do.

In fact, if you do not practice interval training or do not use the PACE method of exercise ( a type of interval training), it is vital for your health to read this - and I am not exaggerating!

Is 'interval training' a new thing?

You may not have heard of it - but it is hardly new. In fact, it was the method which enabled Roger Bannister to be the first person to break the 4-minute mile in 1954.

And interval training is not just for professionals - it is equally applicable to you and me.

However, doctors, governments and journalists take a long time to catch up with valuable health data. And as they don't talk or write about it - word just does not get around.

But make no mistake: this is a vital issue to know about.